moemike's Journal, 05 January 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 71.63g | Prot: 116.44g | Carb: 228.02g.   Breakfast: Harvest Whole Grain Dbl Chocolate Crisp, Protein Plus - Chocolate Peanut Butter. Dinner: Cauliflower and Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Celebration Ale, Banana Chocolate Chip Soft n' Chewy Bar, White Ale Beer, Onions, Old Fezziwig Ale Beer, Sriracha Hot Chili Sauce, Bugles Crispy Corn Snacks Nacho Cheese, Molten Hot Wings, Absolutely Zero. more...

2973 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 10 hours and 5 minutes, Sitting - 7 hours and 10 minutes, Driving - 30 minutes, Resting - 50 minutes, Sleeping - 5 hours and 15 minutes. more...