Weigh In record (no journal entry) for 05 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1579 kcal
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Fat: 54.02g | Prot: 70.57g | Carb: 213.10g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen) , 2% Fat Milk, Bananas , Rich Chocolate Ovaltine Mix, Grapefruit. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Cucumber (with Peel), Olive Oil, Croutons, Baby Spinach, Sweet Red Peppers . Dinner: Salsa, Ground Turkey, Ground Beef, Sour Cream. Snacks/Other: Strawberries , Blackberries , Navels Oranges . more...
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gaining 7.0 lb a week
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