Weigh In record (no journal entry) for 27 October 2016
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182.1 lb
Lost so far: 148.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1106 kcal
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Fat: 70.80g | Prot: 93.95g | Carb: 18.27g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Kräuterfrischkäse, Lindenhof Gouda, Gekochtes Ei, Iglo Rahm-Spinat. more...
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losing 0.8 lb a week
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