Weigh In record (no journal entry) for 26 October 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2677 kcal
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Fat: 64.34g | Prot: 179.24g | Carb: 223.18g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Ruffles Cheddar & Sour Cream Potato Chips. more...
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3154 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 35 minutes, Standing - 13 hours and 5 minutes, Resting - 15 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 0.7 lb a week
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