Weigh In record (no journal entry) for 26 October 2016
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153.2 lb
Lost so far: 24.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1232 kcal
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Fat: 33.09g | Prot: 50.38g | Carb: 107.71g.
Breakfast: Bananas, Trader Joe's British Style Multi Grain English Muffins. Lunch: Turkey Sandwich, Cadia Organic White Cheddar Cheese Popcorn, Trader Joe's Multigrain Crackers. Dinner: Trader Joe's A Complete Salad Caesar Style, Skinless Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 1.4 lb a week
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