Weigh In record (no journal entry) for 26 October 2016
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239.3 lb
Lost so far: 20.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2095 kcal
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Fat: 91.57g | Prot: 173.92g | Carb: 146.96g.
Breakfast: Green Tea, Fried Egg. Lunch: Italian Bread, Lasagna with Meat. Dinner: Brussels Sprouts, Beef Steak. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, arizona jacks brisket beef jerky, Chiquita Banana, Spring Valley Potassium Gluconate. more...
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3244 kcal
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Activities & Exercise:
Elliptical - 2 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 14.7 lb a week
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gogaryw's weight history
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