Weigh In record (no journal entry) for 26 October 2016
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205.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1426 kcal
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Fat: 65.45g | Prot: 103.47g | Carb: 100.91g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Cooked Salmon. Dinner: Cheese Bread, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Scrambled Egg, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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steady weight
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