Weigh In record (no journal entry) for 26 October 2016
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113.8 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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545 kcal
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Fat: 29.00g | Prot: 47.00g | Carb: 28.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Coffee. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Snacks/Other: Vega Vega Organic Maca Bar, Celsius Sparkling GrapeRush. more...
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losing 4.2 lb a week
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 Comments
Good job there, and congratulations on that!
26 Oct 16 by member: warrenwinter
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