Weigh In record (no journal entry) for 05 January 2012
|
208.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
1470 kcal
|
Fat: 60.00g | Prot: 26.00g | Carb: 222.00g.
Breakfast: Salted Caramel Mocha (Venti). Snacks/Other: Cherry Cordial Candies. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|