RenaissanceWoman's Journal, 02 February 2010

I did pretty good today. I went just over the 20 carb limit, but for day one I consider it a success. I won't have the walnuts again - that should get me back down under 20 carbs.

Thank you all for motivating me. After work I checked in here and saw how much exercise you all did, so I went for a walk! Great Effort you guys!

159.4 lb Lost so far: 0.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

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998 kcal

Fat: 69.46g | Prot: 69.62g | Carb: 21.85g.   Breakfast: pork, eggs. Lunch: grapes, cheese. Snacks/Other: cream, coffee. more...

2217 kcal

Activities & Exercise: Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...