Weigh In record (no journal entry) for 05 January 2012
|
124.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 January 2012:
|
1169 kcal
|
Fat: 37.09g | Prot: 54.59g | Carb: 169.71g.
Lunch: Valley Fresh Steamers Broccoli & Cheese, 754441082612, Zatarain's New Orleans Style Rice Pilaf, Creamy Spinach Dip. Dinner: Fat Free Ranch Dressing, kraft shredded cheese, whataburger side salad, Crunchy Cheetos, Tuna Salad with Egg, 100% Whole Wheat Bread. Snacks/Other: zatarains rice pilaf, Wheat Thins Crackers - Fiber Selects, Skittles, Pure and Simple Energy, Candy Canes, Pot of Gold Pecan Caramel Clusters. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrittM's weight history
|