Weigh In record (no journal entry) for 25 October 2016
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115.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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934 kcal
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Fat: 21.49g | Prot: 83.88g | Carb: 102.34g.
Breakfast: Raspberries, Blackberries, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg White, Meijer shredded southwest cheese, Coffee, Dunkin' Donuts caramel coffee creamer, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Skinless Chicken Breast, Old El Paso Flour Tortillas (6 Inch Diameter), Radish, Meijer Mexican 4 Cheese Blend. Snacks/Other: Albertsons Hard Boiled Egg Whites, Chobani Flip Coffee Break Bliss, Birds Eye Steamfresh Super Sweet Corn (90g), turkey cilantro garlic meatballs. more...
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losing 0.2 lb a week
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dulfig's weight history
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