dulfig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 485 * 29%
fat: 18.77g
|
protein: 31.26g
|
carbs: 47.02g
1065*  580
January 2024
Sat 6th: 173 * 10%
fat: 7.08g
|
protein: 10.17g
|
carbs: 16.71g
485*  312
Fri 5th: 229 * 13%
fat: 11.99g
|
protein: 12.86g
|
carbs: 16.86g
1699*  1470
Thu 4th: - - 1684* -
Wed 3rd: - - 1663* -
Tue 2nd: - - 1740* -
Mon 1st: - - 1588* -
December 2023
Sun 31st: - - 1823* -
Sat 30th: - - 1744* -
Fri 29th: - - 1719* -
Thu 28th: - - 1666* -
Wed 27th: - - 1620* -
Tue 26th: - - 1665* -
Mon 25th: - - 1666* -
Sun 24th: - - 1546* -
Sat 23rd: - - 1109* -
Fri 22nd: - - 1638* -
Thu 21st: - - 1742* -
Wed 20th: - - 1723* -
Tue 19th: - - 1818* -

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