Weigh In record (no journal entry) for 25 October 2016
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205.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1373 kcal
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Fat: 47.24g | Prot: 84.83g | Carb: 111.70g.
Breakfast: HEB Bakery Flour Tortillas, Kraft Velveeta Thin Cheese Slices, Bacon. Lunch: Cheesecake Factory Skinnylicious Soft Tacos. Dinner: Cooked Salmon, Golden Corral Sauteed Mushrooms, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 37.8 lb a week
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