olgierdd's Journal, 05 January 2012

162.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 105.60g | Prot: 92.40g | Carb: 76.61g.   Breakfast: Honey, Chicken Liver Paste or Pate, Hearty Rye Whole Grain Crispbread. Lunch: bigos, chicken, pork sausage, potatoes. Dinner: Cabernet Sauvignon Wine, Cheddar Cheese. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...