Weigh In record (no journal entry) for 05 January 2012
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208.7 lb
Lost so far: 5.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1989 kcal
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Fat: 158.31g | Prot: 112.61g | Carb: 29.51g.
Breakfast: Sour cream, Cheddar cheese, Eggs, Mushroom, Bell peppers. Lunch: Chicken drumsticks, Heavy cream, Butter, Garlic, Spinach. Dinner: Zucchini , Salmon. Snacks/Other: Heavy cream, Marscapone cheese, Cheddar cheese Stick, diet coke. more...
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losing 29.4 lb a week
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