jstock40's Journal, 05 January 2012

228.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 37.89g | Prot: 59.80g | Carb: 246.96g.   Lunch: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Kraft Velveeta Shells & Cheese Original. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Apple Jacks Cereal. more...

3649 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...