Weigh In record (no journal entry) for 25 October 2016
|
187.4 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
1745 kcal
|
Fat: 61.91g | Prot: 44.87g | Carb: 256.19g.
Breakfast: Croissant, Starbucks White Chocolate Mocha (Grande). Lunch: golden crust golden crust beef patty, White Rice, Coca-Cola Coco-Cola Classic (12 oz). more...
|
losing 2.8 lb a week
|
Comments
As I always say, green arrows are always good. You have a SUPER day!
25 Oct 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|