haggis472's Journal, 25 October 2016

153.2 lb Lost so far: 9.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 60.23g | Prot: 54.74g | Carb: 165.07g.   Breakfast: Bamboo Lane Crunchy Rice Rollers, Coffee, Milk (Whole Milk). Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Quaker Simply Granola Oats, Honey & Almonds, Milton's Baking Company Everything Multi-Grain Baked Crackers, Plums, Great Value Colby Monterey Jack Cheese. Dinner: Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, Cooked Brussels Sprouts. Snacks/Other: Dried Prune. more...

1817 kcal

Activities & Exercise: Swimming (slow) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...