kendoit's Journal, 05 January 2012

PTL! On day 4, and no cravings or desires to eat unhealthy foods. Amazed at what a focused mind can accomplish with God!!

167.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 24.59g | Prot: 18.22g | Carb: 55.14g.   Breakfast: oatmeal. Lunch: saltine crackers. Dinner: almonds, greek salad. Snacks/Other: cashews, cranberry apple salsa. more...

2429 kcal

Activities & Exercise: Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...