davedaviswh3's Journal, 05 January 2012

214.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

2042 kcal

Fat: 75.29g | Prot: 146.80g | Carb: 193.58g.   Breakfast: Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Meatless Lasagna, Syntha-6 Protein Powder . Dinner: Orange Chicken, Black Pepper Chicken. more...

3096 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...