Weigh In record (no journal entry) for 25 October 2016
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225.1 lb
Lost so far: 12.9 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1297 kcal
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Fat: 28.66g | Prot: 53.85g | Carb: 203.41g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Coles Crumpets. Lunch: Sushi Sushi Prawn Hand Roll (Nori Roll), Heinz Soup of The Day Harvest Pumpkin and Mixed Veg. Dinner: Red Onions, Cucumber, Cherry Tomatoes, Lettuce, Spinach, Bacon & Cottage Cheese Flan. Snacks/Other: Dilmah Tea with Lite Milk, raw sugar, pauls trim milk, coffee brewed, Blueberries, Dilmah Tea with Lite Milk. more...
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gaining 0.5 lb a week
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