moemike's Journal, 24 October 2016

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 75.95g | Prot: 176.25g | Carb: 184.90g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Calzone with Meat and Cheese. Dinner: Green Giant Healthy Weight Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3266 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 4 minutes, Driving - 45 minutes, Sitting - 3 hours and 40 minutes, Standing - 12 hours, Sleeping - 7 hours, Resting - 15 minutes. more...