Weigh In record (no journal entry) for 24 October 2016
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163.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1169 kcal
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Fat: 39.41g | Prot: 41.02g | Carb: 177.29g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dried Figs (Uncooked), Herbal Tea, Honey. Lunch: Wal-Mart Fresh Pineapple, Peanut Butter, Unsalted Whipped Butter Stick, Pita Bread, Balsamic Vinegar, Lee Kum Kee Sriracha Chili Sauce, Cabbage Soup. Dinner: Unsalted Whipped Butter Stick, Pecans, Maple Syrup, Uncle Ben's Boil-in-Bag White Rice, Winter Squash. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Chocolate Flavored Sprinkles, Chobani Lowfat Key Lime Blended Greek Yogurt, Vigo Marinated Mushrooms, Peanuts in Shell (Shell Not Eaten). more...
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losing 4.7 lb a week
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