Weigh In record (no journal entry) for 05 January 2012
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216.8 lb
Lost so far: 36.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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767 kcal
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Fat: 31.66g | Prot: 99.36g | Carb: 14.55g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: hard boiled egg, Cottage Cheese 2%, ground beef. more...
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losing 2.8 lb a week
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