Weigh In record (no journal entry) for 24 October 2016
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152.8 lb
Lost so far: 25.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1248 kcal
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Fat: 37.02g | Prot: 53.40g | Carb: 99.33g.
Breakfast: Trader Joe's Chicken Breakfast Sausage. Lunch: Jersey Mike's #13 Original Italian on White (Regular). Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Whole Milk, Barefoot Pinot Grigio. more...
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gaining 9.8 lb a week
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