Weigh In record (no journal entry) for 05 January 2012
|
223.2 lb
Lost so far: 36.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
1977 kcal
|
Fat: 65.75g | Prot: 34.55g | Carb: 264.10g.
Breakfast: Light Mayonnaise, Morning Express Stuffed Breakfast Sandwich. Dinner: chicken teriyaki sandwich, French Fries (Regular). Snacks/Other: Dark Choc, Sour Cream and Onion Corn Puffs, Sour Cream and Onion Corn Puffs, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Dark Choc, Lollipop, Beef Sticks Smoked Snack, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion, Banana. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|