Weigh In record (no journal entry) for 24 October 2016
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212.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1670 kcal
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Fat: 48.29g | Prot: 126.06g | Carb: 188.95g.
Breakfast: Clover Farms 1% Lowfat Milk, Premier Nutrition Whey Protein. Lunch: Minute Ready to Serve Brown Rice, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Prego Traditional Spaghetti Sauce, Spaghetti, Jennie-O Ground Turkey 85/15. more...
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gaining 3.5 lb a week
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rexamsler's weight history
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