Weigh In record (no journal entry) for 05 January 2012
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284.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2012:
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2442 kcal
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Fat: 62.16g | Prot: 146.51g | Carb: 341.86g.
Breakfast: 2% Fat Milk, Cranberry Apple Juice (with Vitamin C Added, Low Calorie), Chicken Breast (Skin Not Eaten), White Bread. Lunch: pineapple, orange, banana. Dinner: American Cheese, White Bread, Tomato Soup, Baked or Broiled Salmon, Baked Potato (Peel Eaten), Corn, 2% Fat Milk, 2% Fat Milk, Corn, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Cos or Romaine Lettuce, Spinach, Tomatoes, Celery, Carrots. more...
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