Weigh In record (no journal entry) for 24 October 2016
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1562 kcal
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Fat: 65.53g | Prot: 107.89g | Carb: 146.41g.
Breakfast: McDonald's Premium Roast Coffee (Large), Mcdonald's Turkey Sausage Breakfast Bowl. Lunch: Butter, Lasagna with Meat. Dinner: Pork Chop, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Spring Valley Potassium Gluconate, Dried Pear, Bamboo Lane Crunchy Rice Rollers, Chiquita Banana. more...
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3122 kcal
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Activities & Exercise:
Elliptical - 2 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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gogaryw's weight history
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