Weigh In record (no journal entry) for 02 February 2010
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170.2 lb
Lost so far: 50.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2228 kcal
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Fat: 59.53g | Prot: 117.43g | Carb: 265.60g.
Breakfast: cliff bar, apple, oatmeal maple quaker. Lunch: banana, chicken caesar salad. Dinner: pizza, soft cookie chocolate. Snacks/Other: beer, chicken sausage, lentil soup. more...
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3047 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 56 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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