Weigh In record (no journal entry) for 05 January 2012
|
119.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1634 kcal
|
Fat: 63.73g | Prot: 53.64g | Carb: 237.38g.
Breakfast: soy milk, Oatmeal, Orange Juice, Greens+, ing Right Vital 100 cereal. Lunch: Omega Buttery Spread, Apples, Silken Extra Firm Tofu, 100% Whole Wheat Bread. Snacks/Other: Apple Pie, Dried Pumpkin and Squash Seed Kernels, Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, Riesen Chewy Chocolate Caramels, Air Delight Kisses. more...
|
|
1862 kcal
|
Activities & Exercise:
Standing - 3 hours, skipping - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldenBeryl's weight history
|