Weigh In record (no journal entry) for 02 February 2010
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2108 kcal
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Fat: 71.65g | Prot: 136.78g | Carb: 236.35g.
Breakfast: Mozzarella Cheese, Ricotta Cheese (Whole Milk), Fresh Pork Sausage, fresh pasta, Fierce Thirst Quencher Grape Beverage, Orange Juice. Lunch: Romaine Lettuce, tomato, caeser, egg, Parmesan Cheese (Hard), chicken. Dinner: Banana Bread (with Margarine), Elite Whey Protein Isolate - Butter Cream Toffee Mix, Apples, Fierce Thirst Quencher Grape Beverage. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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2580 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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