gogaryw's Journal, 23 October 2016

241.1 lb Lost so far: 18.9 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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265 kcal

Fat: 4.39g | Prot: 29.29g | Carb: 30.95g.   Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CytoSport 100% Whey Protein - Vanilla, Bananas. more...

3219 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...