Weigh In record (no journal entry) for 05 January 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2122 kcal
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Fat: 124.59g | Prot: 74.04g | Carb: 184.11g.
Breakfast: chocolate toffee, Peanut Butter Filled Pretzel Nuggets, Bananas. Lunch: praline pecans, precious pepper jack stickster, wheat thin stix. Dinner: Colby Jack Cheese, Black Label Fully Cooked Bacon, Scrambled Egg, Wheat Flour Tortillas. Snacks/Other: pepper jack cheese, ritz, summer sausage, Minis Chocolate Candies (Fun Size), Peanut Butter Filled Pretzel Nuggets. more...
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2948 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Music playing - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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