Weigh In record (no journal entry) for 05 January 2012
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2185 kcal
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Fat: 76.77g | Prot: 84.66g | Carb: 290.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nutrimeal Drink Mix - Dutch Chocolate, Bananas. Lunch: Pepper Jack Cheese, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Grapes. Dinner: Parmesan Cheese (Grated), Minced Garlic, Sweet Yellow Onion, Spaghetti, Lean Turkey Kielbasa, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Original Club Crackers, Natural Yogurt Spread, Whole Grain Classics Health Nut Bread, Nutri-Grain Cereal Bar - Blueberry, Original Club Crackers, Nutri-Grain Cereal Bar - Blueberry. more...
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3082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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