Weigh In record (no journal entry) for 23 October 2016
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151.4 lb
Lost so far: 26.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1102 kcal
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Fat: 47.27g | Prot: 24.50g | Carb: 62.08g.
Breakfast: Personal Trainer Food Frittata Omelet + Breakfast Sausage, Trader Joe's Morning Glory Muffin. Snacks/Other: Kingdom Organic Sharp Cheddar Cheese, Trader Joe's Multigrain Crackers, Pinot Gris (Grigio) Wine. more...
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losing 7.0 lb a week
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