Weigh In record (no journal entry) for 23 October 2016
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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3380 kcal
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Fat: 117.02g | Prot: 147.62g | Carb: 203.47g.
Breakfast: Fried Egg, Tamale with Meat. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Crunchy Taco. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Silk French Vanilla Soymilk Creamer, Coffee. more...
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2575 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 3 hours and 5 minutes, Sitting - 12 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 7.0 lb a week
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