Weigh In record (no journal entry) for 23 October 2016
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153.4 lb
Lost so far: 9.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1296 kcal
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Fat: 52.36g | Prot: 69.44g | Carb: 140.81g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Coffee, Milk (Whole Milk). Lunch: America's Choice Natural Almonds, Plums, Part Skim Mozzarella Cheese. Dinner: Rosarita Refried Beans, La Preferida Spanish Rice, Kroger Diced Grilled Chicken Breast, Mission Flour Tortillas (Fajita Size), Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Tootsie Roll Dots, Peter Paul Mounds Chocolate Bar. more...
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losing 2.8 lb a week
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