AlainaZ's Journal, 23 October 2016

240.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 94.46g | Prot: 104.24g | Carb: 31.05g.   Breakfast: Hormel Pizza Toppings Beef Crumbles, Coffee (Brewed From Grounds). Lunch: Kroger Hamburger Dill Oval Cut Chips, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Ragu Cheesy Double Cheddar, Kroger Garden Blend Broccoli & Cauliflower, Pork Steak or Cutlet. Snacks/Other: Kroger Creamy Ranch Dressing, Taylor Farms Celery Sticks, Atkins Dark Chocolate Royale Shake. more...

2657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...