Weigh In record (no journal entry) for 23 October 2016
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182.3 lb
Lost so far: 148.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1618 kcal
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Fat: 95.85g | Prot: 164.63g | Carb: 16.69g.
Breakfast: Tulip Frühstücksfleisch, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Gut & Günstig Körniger Frischkäse. more...
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losing 7.7 lb a week
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