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jamisonmatt
Journal
05 Jan 12
jamisonmatt's Journal, 05 January 2012
jamisonmatt's Profile
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Weigh In record (no journal entry) for 05 January 2012
228.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1747 kcal
Fat: 51.30g | Prot: 77.80g | Carb: 165.40g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Dried Cranberries, Gorgonzola Cheese, Poppy Seed Dressing, Green Leaf Lettuce, Wild Atlantic Salmon.
Dinner:
Three Cheese Macaroni & Cheese Shells, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham & Cheddar.
Snacks/Other:
Pinot Noir Wine .
more...
3200 kcal
Activities & Exercise:
Running - 10/mph - 25 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 53 minutes.
more...
losing 21.0 lb a week
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