fatdanny's Journal, 05 January 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 80.90g | Prot: 120.65g | Carb: 185.47g.   Breakfast: Coffee with Cream. Dinner: Jarlsberg Cheese, Shrimp, California Roll, Crab Cake, Gin and Tonic, Red Table Wine. Snacks/Other: Chocolate Sandwich Cookies, Party Mix. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...