Weigh In record (no journal entry) for 22 October 2016
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1773 kcal
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Fat: 53.37g | Prot: 193.60g | Carb: 137.59g.
Breakfast: Pork Chops (Top Loin, Boneless). Lunch: Pure Protein Natural Whey Protein - French Vanilla, Spinach, Trader Joe's Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Tomato Sauce (No Salt Added), Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Metamucil Sugar Free Metamucil, Pork Chops (Top Loin, Boneless). more...
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3890 kcal
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Activities & Exercise:
Housework - 2 hours, Basketball - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 6 hours, Sitting - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Studying - 2 hours. more...
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losing 1.8 lb a week
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