gogaryw's Journal, 22 October 2016

239.7 lb Lost so far: 20.3 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 55.52g | Prot: 40.11g | Carb: 99.33g.   Breakfast: Pork Chop, Kraft Grape Jelly, Sour Dough Bread, Denny's Country Fried Potatoes, Fried Egg. Lunch: 14" Pepperoni Pizza. more...

2649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...