Weigh In record (no journal entry) for 22 October 2016
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2723 kcal
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Fat: 73.21g | Prot: 62.55g | Carb: 248.67g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Amy's Thai Green Curry. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Silk French Vanilla Soymilk Creamer, Coffee. more...
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3225 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Driving - 55 minutes, Housework - 15 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 minutes, Standing - 5 hours and 50 minutes. more...
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gaining 1.4 lb a week
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