Weigh In record (no journal entry) for 05 January 2012
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255.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2402 kcal
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Fat: 113.30g | Prot: 103.52g | Carb: 257.07g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Corn, Buttery Homestyle Flavored Mashed Potatoes, Baked or Fried Coated Chicken Breast with Skin. Dinner: Bananas, Tortilla Corn Chips, Turkey Chili with Beans. Snacks/Other: Whole Wheat Bread, Turkey Bolgna Lower Fat, Snickers Bar. more...
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3647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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