Weigh In record (no journal entry) for 22 October 2016
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152.4 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1292 kcal
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Fat: 46.84g | Prot: 46.55g | Carb: 126.29g.
Breakfast: Bananas, Trader Joe's Morning Glory Muffin. Lunch: Trader Joe's Buttermilk Biscuits, Trader Joe's Chicken Breakfast Sausage, Scrambled Egg (Whole, Cooked). Dinner: Trader Joe's Greek Style Nonfat Yogurt - Mango. Snacks/Other: Trader Joe's California Mild Cheddar Cheese Block, Trader Joe's Multigrain Crackers, Cavit Pinot Grigio. more...
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gaining 4.2 lb a week
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