Weigh In record (no journal entry) for 02 February 2010
|
136.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2010:
|
1146 kcal
|
Fat: 47.15g | Prot: 71.69g | Carb: 110.18g.
Breakfast: Chicken Sandwich with Spread. Dinner: 5 cheese ravioli, soup, ground turkey. Snacks/Other: celery, walnut, avocado, protein powder, tomato, carrot, blueberry. more...
|
|
1809 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeanMachine's weight history
|