moemike's Journal, 21 October 2016

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 83.00g | Prot: 99.04g | Carb: 208.53g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips, Coffee. more...

3113 kcal

Activities & Exercise: Sitting - 3 hours and 10 minutes, Driving - 40 minutes, Standing - 12 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...